Welcome to our ONE Fitness exercises.

Are you a beginner at working out or do you simply want to brush up on your techniques? Here you will find the descriptions of our fitness exercises in Los Angeles, CA along with a step-by- step guide on how to do each move properly. Remember that working out isn’t just about mimicking the movements you see. What’s more important is that you execute each one correctly, so that you don’t get injured and waste all your efforts. Start by doing each workout slowly and feel the right muscle groups moving. Once you’ve got the hang of it, you can exercise at the intensity level you want. Enjoy your sweat, and keep showing up for yourself.

To submit an exercise, questions or even concerns please contact info@ONEfitnessworkout.com

WHY IS PROPER FORM IMPORTANT WHEN WORKING OUT?

Our LA training exercises are designed to make you work hard for the body you want. However, quality is always more important than quantity when it comes to working out. The way you run, jump, squat, or do any exercise movement plays a crucial role in making progress or plateauing. So as beginners, or as individuals getting back into working out after a long time, you should devote time to learning proper form. Perfecting your form will not only boost your performance but also reduce injuries and conserve energy over time.

If you need more guidance on proper movements for our fitness exercises in Los Angeles, CA, feel free to reach out to us and book a session so we can show you how it’s done in detail.