Looking for workouts that target your lower body? Join our ONE Runyon workout in Hollywood, CA, and feel the burn in your glutes, quads, hamstrings, calves, and every muscle in between. One Runyon is designed to target your lower body and test your endurance and stamina. If you’re up for the challenge, join our program today.

Lower body fitness isn’t just about toning up your legs and making your booty stand out, it’s so much more than that. A strong lower body helps prevent injury, improves posture, and makes daily tasks like walking, running, and the like much easier. Overall, lower body strength training offers loads of benefits that you shouldn’t pass up on. Our Hollywood Runyon Canyon hike is designed to target your lower body and help you develop strength, endurance, and stability. Book now and challenge yourself.

With a well-developed lower body, you will increase your resting metabolism. Meaning, your body burns more calories even while at rest. You will also reduce body fat by building lean muscle. So if you’re after losing weight or toning up and getting a leaner physique, don’t skip on leg day.

What’s more, is that a lot of lower body exercises demand a lot from your back and core so you can maintain control and stability with each movement. With the largest muscle groups in your body at work, you will ultimately burn more calories as your body goes through each set of lower body exercises.

If you’re up for the challenge, sign up for our ONE Runyon workout in Hollywood, CA. Test your limits and break through them today to achieve a new level of fitness that will benefit your body today and in the long run. To sign up, head on to our ONE Sessions Page and book our ONE Runyon session.